You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the…
ATP Explained: How It Powers Your Body & Workout
Have you heard of ATP? You probably have, but have you wondered why it’s called ATP? Well, because of its full name, adenosine triphosphate, it…
Hatfield Squat: Correct Form (Step-by-Step) & Tips
The Hatfield squat could be the best variation you’ve ever heard of. It’s named after Dr. Hatfield, aka. “Dr. Squat”,” you can guess it’s an…
How Many Reps On Leg Press? Find The Perfect Range
The leg press may be the single most effective machine in the gym. It’s also one of the most versatile, meaning you have many options,…
How To Perform Ramp Up Sets Correctly
Are you tired of not feeling ready to tackle some heavy weights? Body not ready to move some serious weight even though you’ve “warmed-up?” You…