We usually think of the hamstrings as a single muscle when, in reality, it’s a muscle group containing three different muscles. Now, they all work…
How to Hydrate for Workouts: Before, During and After
Water! Everyone needs water, and everyone probably needs to drink more. Dehydration is one of the biggest nutritional factors that people mess up and suffer…
Top 4 Semitendinosus Exercises To Strengthen Your Hamstrings
Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your other hamstring muscles is impossible,…
6 Best Stretching Routines For Before & After Workouts
Stretching always seems like an afterthought rather than a priority, but it should be an integral part of your workout routine. It’s more than a…
Shoulder and Trap Workout: Muscle-Building Routine
Want to look huge with a shirt on and even bigger without one? Then, you need to develop some boulder shoulders and impressive traps. When…