Before we start…YES!!! You can lose belly fat by targeting it with exercises! And no, this isn’t theoretical but has been shown in several studies.…
The Most Important Accessory Lifts
We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your…
The 5 Most Expensive Gyms in America
For those who see fitness as a lifestyle and have the wallet to match, high-end gyms across the U.S. offer unparalleled luxury. From exclusive amenities…
Isometric Stretching: Should It Be In Your Routine?
We remember when stretching used to be simple. You bend down, touch your toes, and carry on with your workout. Nowadays, there’s a plethora of…
Everything You Need To Know About Fluoride Water
What’s the deal with fluoride water? Is the government really trying to poison us, or do they just want us all to have nice teeth?…