“What do you bench, bud?” Everyone has been asked this before and probably asks it as well. However, has anyone ever asked you, “How much…
10 Best Gyms in NYC (with Prices)
With a population of over 8 million people, New York City is the most populated city in the USA. With that huge number of people…
Floor Exercises & Workout Plan
We can’t always get to the gym when we want to, whether it’s scheduling, price, or something else that life throws your way. Luckily, you…
Squat ROM Techniques For More Gains
Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so…
5-Day Gym Workout Routine for Women
Women need a legitimate workout routine designed specifically to address their needs while not skimping on substance. Women need to train in the same manner…