While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent…
Tempo Training 101: Transform Your Workouts with Timing
And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you’ll…
Trainer’s Take: How Many Exercises on Leg Day?
Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to…
Anytime Fitness vs 24 Hour Fitness: Which 24/7 Gym Wins?
One of the biggest complaints people have about trying to squeeze a workout in is time. That’s why we wanted to look at two gym…
24 Hour Fitness vs Planet Fitness: Which Gym Is Best For You?
Have you ever signed up for a gym only to realize it wasn’t the right fit, and now you have to deal with the headache…