Transformation Squad Member: CiaranJob: Physically demanding manual labor, long shifts, on-call hoursDad Life: 3 kids (6-year-old + 2-year-old twins)Program: Set For Set Fat Loss ProgramFocus:…
Hidden Causes of Infertility: What Doctors Don’t Test
If you’re struggling to conceive, you’re not alone — and it’s not “all in your head.” One in six couples face infertility, yet many are…
Pregnancy Weight Gain & Fitness: How Pregnancy Weight Gain and Exercise Support Birth & Healing
Introduction: Why Weight Gain in Pregnancy Causes So Much Stress If you’ve found yourself Googling “How much weight should I gain during pregnancy?” or feeling…
Perfect Form Is Making You Weak. Why The Fear of Injury Is Worse Than Imperfect Form.
Using perfect form is crucial when going to the gym, right? That’s what modern fitness advice and gym trainers would make you think. Over the…
The New MAHA Food Pyramid And Nutritional Guidelines: What Changed, Is It Good, And What It Really Tells Us
RFK Jr. finally released the new Dietary Guidelines for Americans as part of his Make America Healthy Again Initiative. And a lot has changed. It…