Best Training, Recovery, and Habits for a Longer, Healthier Life The fitness industry has been going through a massive renovation over the past 5-10 years.…
2×3×3 Training Plan: The Minimalist Workout Routine for Maximum Results
The fitness industry can become overwhelming at times. Every other week, there’s a new program you should follow, or there’s someone telling you your program…
Fasting and Autophagy: What Science—and Animal Studies—Really Say About Its Benefits
Lately, a lot of influencers and social media videos have been using the term “Autophagy” as some secret biohack that’s going to cure cancer. It’s…
My 7-Month Journey on Tirzepatide (Zepbound)
How I Lost 70 Pounds and What I Learned When people ask how I lost 70 pounds in seven months, I tell them the truth:…
How to Start Rucking for Beginners: Build Strength, Endurance, & Longevity
How Much Weight to Use, How Far to Ruck + Beginner Rucking Program Rucking has quietly become one of the most effective and accessible forms…