Heavy Duty, Blood and Guts & DoggCrapp High-Intensity Training (HIT) has been generating debate for decades, but has now overflowed into the mainstream. Traditional bodybuilding…
How Many Sets to Build Muscle? New Research Finally Reveals the Optimal Volume
A more nuanced take on traditional guidelines Modern bodybuilding guidelines recommend training each body part with 10-20 weekly sets. Minimalists say 4 weekly sets, while…
Is Low-Volume Training Effective for Muscle Growth and Strength? | Science Explained
Low-volume and intensity-focused training has skyrocketed in interest over the past few years. It promises to be the superior method of training, and with figures such…
High Volume vs. Low Volume Training: Which Is Better for Muscle Growth?
Once just a preference, the argument between high volume vs. low volume has gotten out of control. Two camps have emerged that seem determined to…
5 Fitness Myths That Still Persist Today
How Many Do You Still Believe? Fitness and exercise science has exploded over the past decade. Ultimately a young field, sports science has been able…