Lifting weights is a great way to burn fat, lose weight, and improve your body composition. But there’s a right way and a wrong way…
Is Starting Strength A Good Strength Program? Honest Critique + Rework
Mark Rippetoe’s Starting Strength lifting program is one of the most iconic beginner strength programs. Almost everyone in the Strength World has either run it…
Can You Tone Your Muscles?
Yes. But if you ask the internet, you’ll almost certainly hear “toning is a myth” or “there’s no such thing as toning exercises.” We used…
Why Your Body Still Feels Off After Pregnancy (And What to Do)
Why You Still Feel “Off” Postpartum (Even Months Later) You’ve had your baby.You’ve been cleared to exercise.Maybe you’ve even started moving again. So why does…
The 5 Biggest Toning Myths
One of the most debated topics in fitness is “toning”; specifically, is toning even real? Anytime a woman says she wants to tone her arms,…