Why Core Strength Matters During Pregnancy When it comes to preparing your body for pregnancy, birth, and recovery, how you move matters more than how…
Can Sports Make You Live Longer?
The Real Key To Longevity And Lifetime Health As our quest for fitness evolves, there has been a massive increase in longevity and living longer. …
What’s The Best Exercise? Walking Is A Top Contender (More Research, 2025)
We at Set For Set are huge fans of walking, Good ol’ basic walking. People can get caught up debating whether or not it’s considered…
Are You Lifting Hard Enough to Build Muscle? Here’s How to Know.
Many new lifters struggle with a common question: Am I training hard enough? With so much conflicting information and debate around intensity and volume, it’s…
Move Smarter in Pregnancy
Pregnancy is such a powerful time — your body is constantly adapting, stretching, and shifting to support your growing baby. And while staying active is…