During Sergio Oliva’s bodybuilding career, he earned the nickname “The Myth” due to his unbelievable genetics and jaw-dropping physique. He was a 3-time Mr. Olympia…
Mr Olympia 2024: What to Expect This Year (Oct. 10-13, 2024)
It’s that time of year again. Time to see which titan of fitness will bring home the coveted Sandow. Will it be the reigning champ…
Trainer’s Take: How Many Back Exercises & Sets Per Week?
Building a monster back is a tell-tale sign of a serious lifter. There’s something about a thick, wide back that demands respect in the gym…
Frank Zane Workout Routine: Aesthetic Muscle Building Blueprint
Frank Zane’s workout routine produced possibly the most aesthetic physique in bodybuilding history. Having one of the smallest waistlines in Mr. Olympia’s history, he captured…
7 Top Protein Powders For Fall & Winter 2024
As the leaves change colors and the crisp autumn air settles in, there’s no better way to welcome the season than by adding some fall…