Have you been checking the ingredient list of your favorite foods for seed oils? If you’ve been on social media lately, there’s a good chance…
Trainer’s Take: How Many Shoulder Exercises & Sets Per Week?
Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The…
Phil Heath Workout Routine: Build Muscle Like a 7-Time Mr. Olympia
Phil Heath, aka “The Gift,” is a monumental figure in the world of bodybuilding, both physically and mentally. Standing at 5’9″ and walking the stage…
5 Hip Dominant Exercises To Enhance Performance
Hip-dominant exercises focus on movements where the hips drive the primary action rather than the knees. These exercises are crucial for developing posterior chain strength,…
6 Exercises that Best Target the Rectus Femoris
The rectus femoris is one of the four quadriceps muscles, playing a key role in knee extension and hip flexion. It’s one of the key…