Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically…
1400 Calorie Meal Plan: Perfect for Weight Loss and Muscle Gain
Whether losing fat, gaining muscle mass, or even keeping the muscle you’ve already put on, achieving your fitness goals requires more than just a solid…
Top Pre-Workout Picks For Fall 2024
As the leaves change color and the weather cools down, it’s the perfect time to refresh your supplement stack with the latest and greatest pre-workouts…
Blue Zone Diet: Week-Long Meal Plan for Optimal Health & Longevity
Blue Zones are regions around the world where people live significantly longer, healthier lives. These areas were first identified by National Geographic researcher Dan Buettner,…
Daily Somatic Routine: 7 Exercises
In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as…