Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your other hamstring muscles is impossible,…
6 Best Stretching Routines For Before & After Workouts
Stretching always seems like an afterthought rather than a priority, but it should be an integral part of your workout routine. It’s more than a…
Shoulder and Trap Workout: Muscle-Building Routine
Want to look huge with a shirt on and even bigger without one? Then, you need to develop some boulder shoulders and impressive traps. When…
30 Day Workout Challenge: October 2024
Congratulations! If you’re looking at this page, then you’ve finally committed to doing something to improve your health. Welcome to your 30-day workout challenge! We…
Triceps Workout Blaster
Tris for the guys, curls for the girls! Or something like that! Having a massive set of triceps on the back of your arm can…