You have probably seen some people performing BFR training in the gym, also known as Blood Flow Restriction Training. Trainees will have cuffs tightened around…
2 Simple Reasons Why You’re Not Losing Weight
It can be terribly frustrating when you’re trying to lose weight, but the scale never moves. It can lead to frustration or completely giving up…
Are Fitness Trackers Accurate?
Are fitness trackers accurate? They have grown immensely over the years. Long-gone are the days when your watch just tracked time – now they’re tracking…
How Many Calories Are In Fiber?
Trainers and nutritionists may make calories seem pretty straightforward – we do! However, this isn’t exactly true all the time. One of the more confusing…
Are InBody Scales Actually Reliable?
At just about every gym you go into these days, you’ll see a sign advertising InBody scans. Or, maybe it’s even a freebie thrown in…