Movement as a Tool for Mental Well-Being During and After Pregnancy Pregnancy and the postpartum season are often described as joyful, transformative times—but they can…
9 Legitimate Problems With The Evidence-Based Lifting Movement
How To Best Use Science And Research In Your Training The evidence-based lifting movement is experiencing a reckoning in the fitness world. It’s been brewing…
Why You Need a Structured Exercise Program: 10 Evidence-Based Reasons
Building muscle and increasing strength at the gym should be a relatively simple process, especially during your early training years. However, a large majority of…
The Most Functional Form Of Training: Strongman Training
Over the last decade, there has been a surge of interest in “functional training”. Numerous trainers and online personalities began making claims that they have…
Mike Mentzer’s Heavy Duty: The Original HIT Training Program
3 Variations: Ideal, Mentzer’s Way, and Consolidated Heavy Duty Mike Mentzer is one of the most polarizing figures in bodybuilding history. He’s either a misunderstood…