It’s no secret that Los Angeles is home to some of the most fit people in the world. Whether it’s a movie star, or someone…
7 Things You Should Know About Joining a Bodybuilding Competition
You’ve finally convinced yourself you’re going to do it. This is the year you’re going to enter a bodybuilding competition. You’ve worked hard in the…
ATP Explained: How It Powers Your Body & Workout
Have you heard of ATP? You probably have, but have you wondered why it’s called ATP? Well, because of its full name, adenosine triphosphate, it…
Hatfield Squat: Correct Form (Step-by-Step) & Tips
The Hatfield squat could be the best variation you’ve ever heard of. It’s named after Dr. Hatfield, aka. “Dr. Squat”,” you can guess it’s an…
How Many Reps On Leg Press? Find The Perfect Range
The leg press may be the single most effective machine in the gym. It’s also one of the most versatile, meaning you have many options,…