Miami is known for having some of the country’s most beautiful, in-shape people. And with so many great gym options available, it’s no wonder. If…
How Pre-Workout Is Made: From R&D To Marketing
You’ve undoubtedly seen the hundreds of pre-workouts available on the market, each promising to give you the best workouts of your life. Have you ever…
Training Plan for Endurance Athletes (3, 4, & 5 Day Plans)
Running is one of the fastest-growing sports worldwide, demonstrating its enjoyment. However, so many people decide they want to run and just go out and…
How Cortisol Really Affects Your Workout and Body
Did you know that exercise increases cortisol levels? How could that be as many speak about cortisol as if it’s the worst thing ever! Does…
The Ultimate 12 Week Dumbbell Workout Plan For Strength & Hypertrophy
If you usually train with barbells, perhaps the single best alteration you can make to your training is to use dumbbells only. Dumbbells offer different…