Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced…
Daily Morning Workout Routine: 25 Minutes
Your morning can set the tone for the entire day, so why not start it off with something that will boost your mood and help…
Simone Biles Workout Routine: Get In Gold Medal Shape
Regarding the GOATs of their respective sports, few are as awe-inspiring as Simone Biles. An 11-time Olympic medalist, 7 of which are gold, Biles uses…
Hitting Muscles From Different Angles for Muscle Growth
Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders,…
Derrick Henry Workout Routine: Elite Strength, Power & Explosiveness
If you’re reading this article, then you already know about the beast that Derrick Henry is. Standing at 6’3″, 247 lbs, Henry brings a massive…