Michelle Obama has been lauded for her intelligence, leadership, and advocacy, but one other thing (actually two other things) she’s known for is a pair…
VO2 Max Explained: What It Is and How to Improve It
“What do you bench, bud?” Everyone has been asked this before and probably asks it as well. However, has anyone ever asked you, “How much…
10 Best Gyms in NYC (with Prices)
With a population of over 8 million people, New York City is the most populated city in the USA. With that huge number of people…
Floor Exercises & Workout Plan
We can’t always get to the gym when we want to, whether it’s scheduling, price, or something else that life throws your way. Luckily, you…
Squat ROM Techniques For More Gains
Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so…