It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a tap on the shoulder. “Can…
The Ultimate Full Body TRX Workout Plan
The TRX suspension training kit boomed onto the fitness scene in 2005. Its founder, Randy Hetrick, was an ex-Navy SEAL whose goal was to create…
Christian McCaffrey Workout Routine: Train Like An NFL Pro
If you’ve watched any football in the past few years, you’ve definitely caught some Christian McCaffrey highlights. One of the most versatile and explosive running…
The Ultimate Booty Building Workout Plan For Bigger Glutes
Having a big booty has always been one of the holy grails in the gym. It helps accentuate the curves of a woman and screams…
How To Spot Someone On Back Squats
The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose…