If you’re looking at this article, either you’re on a quest to know more about your body, or you’re worried about your shoulder health, specifically…
28 Days of Calisthenics: Challenge Yourself for the Next 4 Weeks
Calisthenics is one of the best forms of training for improving strength, building muscle, and gaining athleticism. All you need is your body and minimal…
14 Best Chest Fly Variations You Must Try
We all know that bench press is the king of chest exercises, but what about the prince? Chest flys are a viable choice for activating…
5 Best Semimembranosus Exercises For Strength & Stability
We usually think of the hamstrings as a single muscle when, in reality, it’s a muscle group containing three different muscles. Now, they all work…
How to Hydrate for Workouts: Before, During and After
Water! Everyone needs water, and everyone probably needs to drink more. Dehydration is one of the biggest nutritional factors that people mess up and suffer…