Has your chest training stalled? Are you not getting the results you want? One possible reason is you’re not doing enough work in the gym.…
CrossFit: Effective Workouts or Injury Magnet?
How do you know if someone does CrossFit? Wait for it….Because they’ll tell you!!! But let’s be serious. Crossfit has blown up in the last…
Manual vs Electric Treadmill: Here’s How to Choose
Choosing the right treadmill for your home gym can be a daunting task. When most people think of a treadmill, they imagine the NordicTrack they’ve…
4 Best Exercises For Wider Shoulders & Full Routine
Who doesn’t want shoulders that look like they could carry the world? Building-wide, bowling ball shoulders isn’t entirely about aesthetics—it’s about boosting your overall strength,…
Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains
By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in…