When you hear the name Tom Holland, you don’t automatically think of “bodybuilder.” If you’re like most people, you think of Spiderman. And that’s exactly…
Are SARMS Safe? Unveiling the Truth with New Studies
SARMs crashed onto the scene in the early 2000’s and 2010’s which made a massive impression on the bodybuilding community. Touted as a safer alternative than anabolic…
7 Surprising Testosterone Killing Foods
Maintaining optimal testosterone levels is crucial for overall health, especially for muscle growth, bone density, and keeping everything working in the bedroom. However, certain foods…
CrossFit Workout Routine for People Who Don’t Do CrossFit
CrossFIt has taken the fitness world by storm with its high-intensity, functional movements that promise a well-rounded workout. However, the intensity and community-driven nature of…
Copenhagen Plank: How To Do It & Why?
The Copenhagen adduction exercise, more commonly known as the “Copenhagen plank,” is a highly effective and versatile exercise that hits the core and the adductor…