Alan Ritchson’s rise to stardom seemingly came out of nowhere. He unceremoniously appeared on our screens, like Jack Reacher wandering into a random town. The…
8 Week Barbell Only Workout Plan
People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and…
The Only 3 Exercises You Need for Boulder Shoulders
If you ask gym-goers if they can maximize the growth of any body part, you will likely hear chest, biceps, or abs for answers. It’s…
4-Week At-Home Fat Loss Workout Routine & Diet Plan
When shedding those extra pounds, the focus naturally leans towards trimming some belly fat. So how do you do it? With a quick Google search,…
4-Day Dumbbell-Only Workout Routine for Muscle Growth
Few pieces of gym equipment are as versatile as a dumbbell. You can train for anything with them, which is why bodybuilders, powerlifters, CrossFitters, Strongmen, and team sport athletes…