If you’re looking to maximize your gains in the gym, you need to look at a place about as far from it as possible: the…
Best At-Home Workout Routine for Beginners (From a Trainer)
So you’ve made the decision to start working out, but going to a gym seems intimidating or downright inconvenient to get to. I’ve designed two…
Cristiano Ronaldo Workout: How to Train Like a Champion
Cristiano Ronaldo, also known as CR7, is one of the best football players in the world and one of the most popular personalities in sports.…
1-Rep Max Calculations: Seven Ways to Define Your Peak
Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?”…
Best Calisthenics Arm Workout For Maximum Gains
Did you know a calisthenics arm workout can add pounds of lean muscle mass to your arms? It can if you train right! Calisthenics is…