I want you to forget everything you know about chest training. You only need three exercises to get monster pecs – a flat press, an…
5-Day Full Body Dumbbell Workout Plan
Have you ever tried a full-body dumbbell workout? Whether you have a limited home gym setup or are simply looking for a more functional routine,…
The Only 3 Exercises You Need for Posterior Delts
The posterior, or rear, delts don’t seem to get much love among gymgoers. They’re often trained as an afterthought, with a few sets of rear…
8-Minute Ab Workout (Fast & Hard)
SET FOR SET’s 8-Minute Ab Workout 3 Rounds (1 Minute Rest Between Rounds): Toe Touches x 30 seconds Bicycle Crunches x 30 seconds Flutter Kicks…
How to Take Accurate Bodybuilder Measurements
Recognizing improvements as a bodybuilder can be exceedingly difficult. You work hard in the gym and strictly monitor what goes in your mouth, yet your…