So you’ve made the decision to start working out, but going to a gym seems intimidating or downright inconvenient to get to. I’ve designed two…
Cristiano Ronaldo Workout: How to Train Like a Champion
Cristiano Ronaldo, also known as CR7, is one of the best football players in the world and one of the most popular personalities in sports.…
1-Rep Max Calculations: Seven Ways to Define Your Peak
Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?”…
Best Calisthenics Arm Workout For Maximum Gains
Did you know a calisthenics arm workout can add pounds of lean muscle mass to your arms? It can if you train right! Calisthenics is…
How To Use Tri-Sets, Giant Sets & Compound Sets: Maximize Muscle Growth
When it comes to lifting weights, people are always looking for a new way to hit their muscles. While some of the techniques you’ll see…