Two advanced training methods for strength and mass Every few years, strength training circles revive the same debate: what’s the best way to build muscle?…
Can AI Write a Diet Plan? Yes, But It Could Land You In The Hospital
A case study shows the real dangers of using AI for nutrition advice. By now, you’re likely aware of Artificial Intelligence, including chatbots such as…
Can You Pass The New Army Combat Fitness Test!?
How to train for the AFCT (Plus free training plan) Can you pass the New Army Combat Fitness Test? Things are changing in the military…
MMA Strength And Conditioning For Anyone
Top 3 MMA Exercises You Can Use In The Gym MMA and combat athletes have some of the best physiques in the world. Better yet,…
Is Eating Healthy Really More Expensive? Debunking the Claim
5 Reasons why you can afford to eat healthy There is a health crisis in the USA that is being exacerbated by the food industry.…