For most people, the monotony of solo workouts can be highly demotivating and eventually lead to abandoning goals. If you find yourself longing for a more engaging…
Dana White Workout Routine and Diet: How He Got In Fighting Shape
When you think of the current “face of the fight game,” a few names come to mind. You may think of Conor McGregor, Mike Tyson,…
The Ultimate Guide to Planet Fitness Machines
So you’ve found yourself at Planet Fitness, ready to kickstart your fitness journey. At $10 a month, it’s incredibly affordable, but while it may offer…
7 Best Dumbbell Lower Back Exercises For a Bulletproof Back
Few people think about strengthening their lower backs until it’s too late. Here is the scenario: Everything is going great, and then, in an instant,…
Honey and Salt: The Unlikely Pre-Workout Combo
When you hit the gym, what’s your pre-game? A commercial energy drink or something au naturel? Let’s chat about a combo you might not have…