There is no way around it. Fat loss is hard. But it’s easier if you have a plan. So, if you’re looking for a straightforward…
Arnold’s Leg Workout: How The Austrian Oak Grew His Roots
Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn’t train them at all for the first year of…
8 Best Upper Glute Exercises + Workouts For The Glute Shelf
As a personal trainer who often works with women dedicated to improving their health and physique, I get a recurring question: how do you sculpt…
12-Week Gym Routine For Muscle Gain
Have you ever looked in the mirror and thought, “It’s time for a change”? Whether you’re new to the fitness scene or a seasoned gym-goer,…
The 5 Best Cable Rear Delt Exercises For Boulder Shoulders
As a personal trainer, I’ve witnessed a common oversight in many workout routines – neglecting the rear delts. Often overlooked by workouts that focus on…