Do you really need to lift heavy? Or just lift “heavy enough”? There is a lot of confusion lately about whether you actually need to…
3 Explosive Lifts To Build Raw Power And Brute Strength
To build real strength and power, you need to put the notion of “strict form” to the side for a bit. You need exercises that use…
The Number 1 Rule For New Lifters In The Gym For 2026
(Plus 4 Things Every Beginner Program Needs) Every new year, it’s common to see articles about “New Rules For Beginner Lifters” or similar variants. Their…
How Do You Properly Brace? How to Protect Your Spine and Lift More Weight
When people talk about not getting hurt in the gym, they always talk about form. That definitely has a place, but people rarely discuss the…
Ciaran’s Transformation Squad Story: How a Dad of Three Made Fitness “Click” in the Middle of Chaos
Transformation Squad Member: CiaranJob: Physically demanding manual labor, long shifts, on-call hoursDad Life: 3 kids (6-year-old + 2-year-old twins)Program: Set For Set Fat Loss ProgramFocus:…