Rest-pause training has rapidly gained popularity over the past few years, largely thanks to the likes of Mike Mentzer and Dorian Yates. A rest-pause set…
A Letter from Coach Jen: Holding Grief + Hope
October: Infant & Pregnancy Loss Awareness Month Every October, we pause to honor National Pregnancy and Infant Loss Awareness Month — a time to remember…
Mike Mentzer’s Favorite Bicep Exercise: The Underhand Lat Pulldown
Mike Mentzer revolutionized bodybuilding with his Heavy Duty philosophy — brief, intense, and infrequent training designed to stimulate growth with surgical precision. Unlike the high-volume…
Can One Set Build Muscle? The Science of Low-Set Training for Hypertrophy
Learn the best evidence-based methods for building muscle with minimal sets and maximum efficiency. Mike Mentzer’s HIT training and Dorian Yates’ Blood and Guts have…
The 3 Dorian Yates Training Rules That Built a Mr. Olympia Physique
Going beyond Blood and Guts. When people think of Dorian Yates, the first thing that comes to mind is his legendary one-set training—the “Blood and…