What’s better: building muscle strength or muscle size? This is perhaps the silliest question that’s being discussed among trainers and influencers. At the same time,…
Pelvic Floor Support Through Pregnancy, Birth & Recovery
Pelvic Floor Support Through Pregnancy, Birth & Recovery (Without Kegels) Pregnancy, labor, delivery, and postpartum recovery all place real, physical demands on your pelvic floor—yet…
3 Top Benefits Of Steel Mace Training (With New Research)
The steel mace has come from ancient training grounds into the modern gym and training field. Mace training uses a long club with an offset…
3 Reasons You Need Kettlebell Training (Full-Body Strength, Fat Loss, and Longevity Benefits)
Kettlebells may look simple, but their design makes them highly effective for building strength, conditioning, and burning fat. Unlike dumbbells or barbells, a kettlebell’s mass…
How Heavy Is “Heavy Enough”? The Strength Training Threshold for Bone Density, Health, and Maximal Strength
Do you really need to lift heavy? Or just lift “heavy enough”? There is a lot of confusion lately about whether you actually need to…