In the current fitness landscape, data is king. We have devices that track our steps, sleep, heart rate, heart rate variability, bar velocity, and more.…
What You Need To Know and Do When Starting New Workout Routine
The older we get, the more important it is to exercise regularly and have some sort of fitness routine. But let’s face it – the…
How to Take Good Before & After Bodybuilding Progress Pics
As a bodybuilder, measuring your progress can be excruciatingly difficult. When you step on the scale, you get a number that tells you nothing about…
Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell
A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings…
Exclusive 2024 Interview With Fitness Influencer J’zotta Rolle
One glance at J’zotta Rolle’s Instagram account and you can’t help but feel inspired to hit the gym. A trainer, fitness and health influencer, and…