Guys, we may have been getting things wrong this whole time. “Use full range of motion” has been a crucial part of perfecting exercise form…
Has “Science-Backed” Fitness Research Gone Too Far?
So this is a rant. First and foremost, SET FOR SET is a bodybuilding and fitness company that prides itself on delivering awesome information that’s…
Get In Fighting Shape: A Home Boxing Workout
Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don’t need to step into the squared…
Lee Priest’s Insane Arm Workout
Lee Priest is one of the most well-known and respected bodybuilders from the 90’s and early 2000’s. While he never won an Olympia title, Priest…
Spot Reduction: Can You Really Target Certain Areas For Fat Loss?
“How can I lose belly fat?!” This used to be the question that all the experienced lifters scoffed at, as only newbies would ask it.…