A survey of a varied group of people found that “greater access to unhealthy meals” was the second most regularly reported factor for the individual’s…
Incline Bench Press vs. Flat Bench Press: Rethink Your Go-To Chest Press
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts…
Chris Bumstead Endures Brutal Leg Session in the Offseason
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic…
12 Common Muscle-Building Mistakes
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our…
Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles
This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the sport of bodybuilding. After finishing at the 2022 Mr. Olympia runner-up,…