Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and…
Franco Columbu Workout Review
We live in a day and age that is ridden with instant gratification. Never is the need for immediate results more keenly felt than in the fitness industry. Our social media feeds are laden with products and routines promising quick results. In fact: A day doesn’t pass where I’ve yet to encounter a faceless avatar […]
Lifting Weights for Women
Women have avoided weights for a long time. Often, they’ve feared building big, bulky muscles, becoming muscle-bound, or injuring themselves. The reality, though, is that lifting weights will do none of those things. Rather it is the key to a lean, athletic, strong, and healthy body. “In this article, we’ll lay out a game plan for …
Exercise We Love: The Kettlebell Goblet Clean
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement.
Protein Powder: Plant-Based vs Whey Isolate: Which is Best?
Protein is essential for muscle growth and maintenance, as well as being instrumental for weight loss. The use of protein powder supplements has become popular among gym-goers and the general public alike. While animal-based protein powder remains the most popular, many people are turning to plant-based versions. Here we evaluate which is better; whey or …