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Best Guide to Massage Guns for Deep Tissue Relief

Best Guide to Massage Guns for Deep Tissue Relief
Massage is a long recognized method of post-exercise recovery. As well as providing deep muscle tissue relaxation and relief, it is also an opportunity to relax your mind after your workout. In recent years, massage guns have become a popular self massage tool. In this article, we’ll discover the 5 key benefits of using massage guns and the best guns on the market at a range of price points.

Top 5 Things to Look For in a Massage Gun

1. Strength

You need a massage gun that is strong enough to deliver the percussion therapy you need to get relief. If the gun is too weak, it will not get deep into the muscle fascia. If a gun is a lot cheaper than the competition, it will normally have an inferior motor

2. Setting Range

Look for a massage gun with a wide range of intensity settings. This allows you to use the gun on both large and small muscle groups, which require different intensities. It also allows you to apply a greater level of percussion to
areas of intense pain to break up the fascia.

 

3. Noise Level

Massage guns can be surprisingly loud, with some of them being recorded at more than 100 decibels. This will make it almost impossible for you to relax as well as annoy those around you. Look for a massage gun with a dB level below 65.

4. Vibration Dampening

Unless you buy a gun that has an effective vibration dampening mechanism built into it, you will
experience hand fatigue after a couple of minutes of operation!

 

5. Battery Life

The longer the battery life, the more convenient your massage gun will be to pick up and operate. Look for a gun that provides 2-3 hours of battery life. The best guns will also provide a second battery pack so you can swap them out as needed.

What Does a Massage Gun Do?

Massage guns provide a percussive type of massage to your muscles. These devices are a combination between a hairdryer and a jackhammer. The continuous fast speed percussive massage that they provide cannot be replicated by hand or foam roller massage. This type of recurring massage is very effective at relieving muscle pain and post-workout tension.

The vibration nature of the massage that you get with a massage gun has been shown to effectively improve blood circulation so that nutrients are delivered to the target area at the same time that toxins are removed. A massage gun will also effectively penetrate deep into the muscle tissue to get into those hidden knots.

Best Massage Gun Under $250

Y8 Pro Max Muscle Massager


Massage Gun Deep Tissue Percussion Muscle Massage Gun for Athletes,Super Quiet Portable Electric Sport Massager,Handheld Deep Tissue Massager of Y8 Pro Max(Silver)

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  • 8 interchangeable heads
  • Auto intensity adjustment
  • Super quiet
  • 24-hour battery life
The Y8 Pro Max Muscle Massager comes with 8 interchangeable massage heads. That’s more than any other massage gum we reviewed and includes such unique devices as the mushroom and gyro heads to get deep into your muscle fibers.

This gun uses an intelligent control chip to adjust the intensity of percussion according to the pressure you are exerting. It also features a unique quiet glide torque motor system to produce one of the quietest operating guns we have come across. Your session will only produce between 25 and 55 dB of noise and the enhanced battery life will keep it going for up to 24 hours from a single 30-minute charge.

The combination of these features makes the Y8 Pro Max Muscle Massager the best massage gun on the market for under $250.

Highly Recommended #1

Mebak 3 Electric Sports Massager


Body Relaxation Electric Sport Massager Mebak 3

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  • 5 speed settings
  • 7 heads
  • Quiet operation
  • 2-3 hour battery life
The Mebak 3 Electric Sports Massager provides you with 5 speed settings, ranging from 640 to 3,200 rpm. You also get seven interchange able head attachments to allow you to work every muscle from every angle. With a working sound level of between 35 and 50 dB, this is an impressively quiet massage gun. Its 12mm amplitude delivers the deep tissue massage you need to break up knots and relieve your deep tissue pain. Finally, the battery on this cost-effective massage gun will last for 2-3 hours.

Highly Recommended #2

Baoruith Elite Massage Gun


Baoruith Elite Massage Gun Deep

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  • 3-position adjustable elbow
  • 5 intensity levels
  • 6 heads
  • Carry case
The Baoruith Elite massage gun is designed with a 3-position adjustable elbow, making it easy for one-handed operation. It also has an anti-skid handle for a secure grip. This gun provides you with 5 intensity levels and comes with 6 interchangeable heads. You also get a cleaning cloth, power adaptor, and carry case.

Best Massage Gun Under $100

Cholas Muscle Therapy Gun


Cholas Massage Gun

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  • 30 speeds
  • 10 mm stroke length
  • 6 interchangeable heads
  • Quiet operation
The Cholas Muscle Therapy Gun is a minigun that delivers a powerful massage workout thanks to its 3200 rpm deep percussion penetration, 30 speeds, and 10 mm stroke length. The gun comes with 6 replaceable head attachments and will provide 6 hours of operation off a single 30-minute charge.

The brushless motor on the Cholas Muscle Therapy Gun ensures that the noise level will never go beyond 50 dB. This gun comes with an extra-long slip-resistant handle that makes it more convenient to use than many competing massage guns.
The Cholas’ combination of speed options, quiet operation, and deep penetration makes it the best massage gun under $100.

Highly Recommended #1

Rexin Scisfuture Massage Gun


Rexin Scisfuture Massage Gun

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  • 20 adjustable speeds
  • Lightweight
  • Quiet
  • 3600 percussions per minute
The Rexin Scisfuture massage gun has 20 adjustable speeds and comes with six interchangeable head attachments. These include a unique neck and shoulder roller. At 1.75 lbs, this is an extremely light massage gun that is super easy to hold and operate. It delivers up to 3600 percussions per minute and has an average noise output of 40 dB. The gun penetrates to a max depth of 12 mm to get to the deepest knots and pain areas.

Highly Recommended #2

PentaSmart Mini Massage Gun


Penta Smart Massage Gun

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  • 3300 percussions per minute
  • 5 adjustable speeds
  • Wireless charging
  • Very light
The PentaSmart Mini Massage Gun provides up to 3300 percussions per minute. You get 4 interchangeable heads with this gun, which has 5 adjustable speeds. This mini massager also features a unique wireless charging method, doing away with the need for cables. You’ll get three and a half hours of use off a single charge. The gun has a max penetration of 8 mm. At 530 grams this gun is one of the lightest we have come across.

Special Mention

TaoTronics Massage Gun


TaoTronics Massage Gun

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  • 3200 percussions per minute
  • 12mm depth penetration
  • 4-10 hour battery life
The TaoTronics Massage Gun is a stylish mini massager that is fitted with a powerful 24 watt high torque motor. It is capable of delivering 3200 percussions per minute and a depth of 12mm. It comes with 6 interchangeable heads and six rechargeable batteries and is fitted with an auto shut off after 15 minutes to prevent the motor from overheating. TaoTronics run some great discounts, making this a terrific value massage gun.

Massage Gun Attachments

Massage guns come with several attachments that are designed to help you work your muscles in unique ways. These attachments, known as massage gun heads, come in five main configurations: 

  1. Fork – designed for large muscles that require deep tissue massage 
  2. Bullet – designed for large muscles that require targeted massage 
  3. Flat Round – designed for medium-sized muscles that require mid-intensity massage 
  4. Ball – designed for small or sensitive muscle groups 
  5. Padded Round – designed for bony and sensitive areas

Frequently Asked Questions

Can you over massage with a massage gun?

Yes, you can over massage with a massage gun. Excessive pressure that is applied to one spot can cause tissue damage and cause more pain. To avoid this, limit your use to 2 minutes on smaller muscle groups and 3 minutes on larger ones.

Where should you not use a massage gun?

A massage gun should not be used on bones, nerves, tendons, or joints. You should also avoid areas of the body with impaired sensation as well as areas containing lesions, scabs, or bruising.

Do massage guns get rid of knots?

Yes, massage guns do have the ability to help break up muscle knots, They do this by increasing blood and nutrients supply to the affected area. Breaking up knots, however, will take some time, requiring multiple sessions over several days.

Can massage guns help with back pain?

Yes, a massage gun can help with back pain. It does so by boosting the blood supply to the area, bringing in nutrients and oxygen, and taking away toxins and lactic acid.

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