Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve your outside.
In this episode, you’ll meet Fit Mother Angie, a busy wife and mother who used the Fit Mother project to completely transform her life!
On the scale, she lost over 50 pounds, but more importantly, she created powerful internal shifts that helped her overcome a lifetime of mental hurdles.
In this episode, you’ll learn:
- Angie’s past and background and how that shaped her as she grew into adulthood.
- The negative self-talk and limiting beliefs she dealt with for years and how she’s learned how to unwind those and regain her confidence.
- What motivated her to finally make changes.
- The importance of hydration and proper nutrition.
- How to change your mind to change your body.
- How to build healthy habits and routines for your whole family.
- And so much more!
Learn more about Angie’s journey:
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