Some young powerlifters take time to find their groove and get comfortable on a sanctioned lifting platform. It’s an understandable struggle to figure out what works and hone in on one’s strengths. Such a descriptor does not seem to apply to the 20-year-old Samantha Eugenie. On Apr. 8, 2023, during the 2023 Fédération Française de Force (FFForce) Junior…
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131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)
Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to…
What Does a Pre-Workout Do?
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements whether it’s a…
Ricky Garard Is Out of 2023 CrossFit Season After Shoulder Injury
Last summer, Australian CrossFitter Ricky Garard took home an Individual podium finish at the 2022 CrossFit Games. This year, the veteran CrossFitter will have to take some time away to recuperate before he can enjoy that kind of performance again. On Apr. 6, 2023, Garard revealed in a YouTube video that his 2023 CrossFit season is over after…
10 Best Spring Mocktails
Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a couple of Zoom calls today and am working on our May Fit Team programing. Join us here! Since the weather is warming up and spring/summer BBQs and pool parties…