Fall gathering time has been stoking our palates since Neolithic days, and we still haven’t tasted the half of it. From bird to bacon, citrus…
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Workout Complexes Explained: Use Combination Lifts for Better Results
Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite. Romanian weightlifting coach Istvan Javorek popularized complexes in the 1970s to enhance athletes’ training…
How to Do the Upright Row for More Upper Body Muscle
Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The upright row is a little bit of both. This unique vertical pulling exercise targets your shoulders as well as your upper back. This movement forms the basis of the Olympic lifts and other vertical pulling variations. It’s versatile…
Healthy Joints: Improving Joint Health With Diet And Exercise
You can’t always avoid joint problems, but achieving healthy joints with diet and exercise can reduce inflammation, pain, and injuries!
The Best Way to Explore Puerto Vallarta? Through Its Amazing Food
If you’re visiting Puerto Vallarta, Mexico, the focus might be beach time or enjoying the city’s lively nightlife. Maybe you’ll spend time on the iconic…