Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive…
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The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! A note on warming up and cooling down Home […]
Launching a Wellness Program in Your Company
It is extremely important and beneficial for an employer, to have a wellness program in today’s world especially after Covid 19 when the balance between…
Should You Do Couch to 5K? Don’t Make These 5 Mistakes
If you’re looking to run your first 5K, you’ve come to the right place. In today’s guide, we’ll cover common questions – and 5 mistakes – about the Couch to 5K program: What is Couch to 5K? Why is the Couch to 5K plan so popular? Does Couch to 5K actually work? “Will I lose […]
Why You Should Learn Pilates
Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and…