In order to inculcate a healthy lifestyle, and a successful wellness program for your employees first of all we need to define a few basic…
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Best Gym Supplement Under ₹500 | Best during the workout supplement
The Best Gym Supplement Under ₹500 and the best during the workout supplement for many people trying to lose weight or to lose weight is carbohydrate…
The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …
Why the Deadlift is one of the Most Functional Exercises You Can Do
Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator)
There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more). Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, […]