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Time-Efficient Weight Training, According To Science

Time-efficient training is a vitally important topic because lack of time is one of the most commonly reported barriers to exercising consistently. For many people, “no time to train” is their number one problem, or at least it’s their biggest perceived problem. I say “perceived” because if they knew about the time-saving training strategies you’re about to learn in this blog post, they wouldn’t see “no time” as a problem anymore.

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28 Mother’s Day Gifts for Every Leading Lady

Not that you need a holiday to treat Mom, but Mother’s Day is a time to pause and show how appreciative you are for all she does. Sure, you could send flowers, but you’ll really win son, brother, or husband points with any of these standout Mother’s Day gifts. From tech innovations to stress relievers, fitness finds to home decor wins, there’s something for everyone. (And maybe even yourself, too.)