Protein is essential for muscle growth and maintenance, as well as being instrumental for weight loss. The use of protein powder supplements has become popular among gym-goers and the general public alike. While animal-based protein powder remains the most popular, many people are turning to plant-based versions. Here we evaluate which is better; whey or …
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The Right Way to Squat (And Solve The “Butt Wink” Issue)
At Born Fitness, we work with our online coaching clients to determine what movement is best for them. We love squats, but not everyone needs to do them. Blanket recommendations are dangerous. One person’s path to better performance can be another person’s path to injury.
Best Guide to Massage Guns for Deep Tissue Relief
Massage is a long recognized method of post-exercise recovery. As well as providing deep muscle tissue relaxation and relief, it is also an opportunity to relax your mind after your workout. In recent years, massage guns have become a popular self massage tool. In this article, we’ll discover the 5 key benefits of using massage guns and the best guns on the market at a range of price points.
Those Who Sweat Together, Stay Together
Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]
Your Home For Total Body Wellness
Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]