With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult…
Category: Blog
The Top 5 Things Red Flags When Picking a Personal Trainer
With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult…
Does BFR Training Build Muscle?
You have probably seen some people performing BFR training in the gym, also known as Blood Flow Restriction Training. Trainees will have cuffs tightened around…
2 Simple Reasons Why You’re Not Losing Weight
It can be terribly frustrating when you’re trying to lose weight, but the scale never moves. It can lead to frustration or completely giving up…
Are Fitness Trackers Accurate?
Are fitness trackers accurate? They have grown immensely over the years. Long-gone are the days when your watch just tracked time – now they’re tracking…