If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going…
Category: Blog
The Truth About Pre-Workouts (Beta-Alanine)
Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they…
Is This The Best Core Exercise?
Training the abs and building a strong core is one of the most popular exercises in the gym, enjoyed by both men and women alike.…
Is Functional Fitness Legit?
The term “functional fitness” is one of the most misused phrases in the fitness community over the years. It’s said to better equip a person…
The Top 5 Red Flags When Picking a Personal Trainer
With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult…