Hitting the weights is usually the last thing on a runner’s mind. Why waste time picking things up and putting them down when you could…
Category: Blog
4 Week Low Carb Diet Plan To Get Back On track
Starting a low-carb diet can be daunting, especially given how many carbs an average diet takes in on a daily basis. But there’s a reason…
Working Out Fasted: What Does The Research Show?
Working out fasted: should you do it? There’s a lot of misinformation out there concerning fasting and its effects on working out. Some swear it…
5 Hill Workouts To Implement Into Your Routine
I can still remember the dread of hearing one of my football coaches yell, “To the hill!” Running hills are one of the toughest methods…
5 Running Zones That Every Athlete Should Master
There’s no question that running is one of the best ways to improve your cardiovascular health. But are you doing it efficiently? I’m not talking…