At Born Fitness, we work with our online coaching clients to determine what movement is best for them. We love squats, but not everyone needs to do them. Blanket recommendations are dangerous. One person’s path to better performance can be another person’s path to injury.
Category: Blog
Best Guide to Massage Guns for Deep Tissue Relief
Massage is a long recognized method of post-exercise recovery. As well as providing deep muscle tissue relaxation and relief, it is also an opportunity to relax your mind after your workout. In recent years, massage guns have become a popular self massage tool. In this article, we’ll discover the 5 key benefits of using massage guns and the best guns on the market at a range of price points.
Those Who Sweat Together, Stay Together
Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]
Five Wellness Tips for the Holiday Season
The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy […]
Forearm Supination
Supination is a motion that happens across three independent joints. The proximal radioulnar joint, the distal radioulnar joint, and the elbow joint are characterized by the following characteristics. (specifically the capitular radio portion of the elbow). Let’s dive deep to understand Forearm Supination.