Pregnancy is such a powerful time — your body is constantly adapting, stretching, and shifting to support your growing baby. And while staying active is…
Category: Instructions
A Letter from Coach Jen: Holding Grief + Hope
October: Infant & Pregnancy Loss Awareness Month Every October, we pause to honor National Pregnancy and Infant Loss Awareness Month — a time to remember…
The Thinner Leaner Stronger Workout Program (3, 4, 5 Day Plans)
At SET FOR SET, we try to connect people with the best possible diet and workout program matching their unique health and fitness goals. Too…
Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day
If you’re like most moms, there are some days when fitting exercise into your day just isn’t possible. But you can still improve your health…
The 20-Day No Abs Left Behind Challenge!
Hey guys! How are you feeling after last month’s detox challenge?! We’ve been digging deep into whole health this year, eliminating the things that don’t…