Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer…
Category: Instructions
10 of the Best Compound Exercises for Muscle and Strength
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like…
Rough Around the Edges
We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate…
Get Strong With Kelsey Heenan
For years, there’s been a stigma around strength training. That it’s not really for women. That it makes a person look “bulky.” “Not true,” says…
600 Secs With Devin Wiggins
We want you to experience the fat-burning, muscle-building, body-sculpting power of a real 600 Secs workout. So check out this Total-Body Cardio workout from 600…