When it comes to sculpting big, strong, and well-defined shoulders, there are a variety of exercises to choose from. One of the lesser-known movements is…
Who Is Competing In The 2023 Mr. Olympia? (Updated)
With the most significant event in bodybuilding taking place in about a week, there has been rampant speculation on who will be taking that coveted…
Big League Pitchers, Big League Variability
After a question from a father about his son’s inconsistent pitching velocity, I thought a case study might be the best way to attack the…
Andro 400 Review: Does It Really Boost Testosterone?
As the male performance supplement market continues to expand, the established names continue to exert their staying power. One company that has been around for…
Spin Bike vs Stationary Bike
Cycling is a fantastic way to get fit and healthy, offering numerous benefits such as strengthening the lower body, supporting weight loss, and improving cardiovascular…