5 Reasons why you can afford to eat healthy There is a health crisis in the USA that is being exacerbated by the food industry.…
How To Use Creatine To Improve Cognition
Creatine is emerging as a powerful brain fuel. Creatine can make you smarter. It’s basically an established fact now that creatine supplementation will increase your…
How To Maximize Muscle Growth With German Volume Training
German Volume Training has always had a bit of lore in the gym; this ultra-intense form of training is guaranteed to put on pounds of…
Jon Bernthal’s Punisher Workout (We Love It)
This might be Hollywood’s best training routine Hollywood is known for “amazing” transformations. Some of these are good, and many suck. When we saw headlines…
Mexican Coke: Actual Win For Health Or Just Marketing?
Why Coke’s “real cane sugar” is selling nostalgia, not nutrition. The MAHA movement (Make America Healthy Again) wants to overhaul America’s health, starting with the…