Introduction: Why Weight Gain in Pregnancy Causes So Much Stress If you’ve found yourself Googling “How much weight should I gain during pregnancy?” or feeling…
Perfect Form Is Making You Weak. Why The Fear of Injury Is Worse Than Imperfect Form.
Using perfect form is crucial when going to the gym, right? That’s what modern fitness advice and gym trainers would make you think. Over the…
The New MAHA Food Pyramid And Nutritional Guidelines: What Changed, Is It Good, And What It Really Tells Us
RFK Jr. finally released the new Dietary Guidelines for Americans as part of his Make America Healthy Again Initiative. And a lot has changed. It…
What Is “Tech Neck”? The Real Causes Of Neck Pain From Phone Use And How To Stop It
“Tech Neck” or “Text Neck” refers to the posture adopted when individuals look down at and use their phones. It generally involves looking down with…
Do You Need A Neutral Spine When Lifting? The Reality Of Lifting And Back Pain.
Learning good form and keeping a neutral spine has been a central component of strength training for decades. Over the past few years, it has grown…