Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The upright row is a little bit of both. This unique vertical pulling exercise targets your shoulders as well as your upper back. This movement forms the basis of the Olympic lifts and other vertical pulling variations. It’s versatile…
Healthy Joints: Improving Joint Health With Diet And Exercise
You can’t always avoid joint problems, but achieving healthy joints with diet and exercise can reduce inflammation, pain, and injuries!
The Best Way to Explore Puerto Vallarta? Through Its Amazing Food
If you’re visiting Puerto Vallarta, Mexico, the focus might be beach time or enjoying the city’s lively nightlife. Maybe you’ll spend time on the iconic…
A Hack for the $17 Hailey Bieber Skin Glaze Smoothie?!
I can’t believe there’s a smoothie that costs $17. Only in LA right!?? I got it, tried it, and then Sam challenged me to make…
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up skipping a relatively large portion of their lower body. Not…