As someone who has been in therapy for over 6 years, there’s no denying that the bond formed with a therapist is unique. This individual…
The Blogilates November 2022 Workout Calendar!
Hey guys! Sooo it’s time to start planning and prepping for the holidays. Can you believe it?! I have a busy few weeks ahead so…
How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes
In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should…
The Best Trader Joe’s Seasonings (and What to do With Them)
How much time do you spend in the Trader Joe’s seasoning and spice aisle? If you’re not devoting at least a minute or two checking…
Healthy Halloween Snacks: Spooky Recipes For After School, Parties, and More!
If you’re dreading Halloween this year due to all of the candy, consider these healthy Halloween snacks instead!