Improve Your Health While Keeping Your Gains Hearing some bodybuilders talk about cardio, you’d think simply elevating your heart rate could melt muscle away. In…
Does Running Really Kill Your Gains?
One of the longest-standing myths in the fitness world is that running a few miles will lead to a body that is lean and devoid of…
Wrist Wraps vs Lifting Straps: Key Differences, Benefits, and When to Use Each
You’ve probably seen lifters using all kinds of gear in the gym: belts, knee sleeves, wrist wraps, and lifting straps for weightlifting or bodybuilding. But…
Do You Need Squats And Deadlift For Strong Legs?
Leg training without squats or deadlifts + Free Workouts Do we even need squats and deadlifts? Fitness and the gym are constantly evolving, and over…
The Ultimate List Of Advanced Training Methods For Building Muscle
9 Special Training Methods: From BFR to Rest-Pause Social media and the internet are full of training hacks and secret training tips guaranteed to build…