Why Coke’s “real cane sugar” is selling nostalgia, not nutrition. The MAHA movement (Make America Healthy Again) wants to overhaul America’s health, starting with the…
Chewing Gum Helps Weight Loss? (Plus 6 Brands To Try)
Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and…
Does Rep Range For Hypertrophy Matter? (5 Reasons They Do)
Talk of rep ranges for strength and muscle growth have come a long way over the past couple decades. In the beginning, it was a…
5 Surprising Benefits Of Strength Training For Health And Longevity
Many people assume that strength training is just for building biceps or or a huge deadlift – but did you know those bigger, stronger muscles…
5 Reasons Why You Should Use Lifting Straps
When used correctly, lifting straps improve your performance. Lifting straps are one of the simplest lifting tools in the gym – a long piece of…