Talk of rep ranges for strength and muscle growth have come a long way over the past couple decades. In the beginning, it was a…
5 Surprising Benefits Of Strength Training For Health And Longevity
Many people assume that strength training is just for building biceps or or a huge deadlift – but did you know those bigger, stronger muscles…
5 Reasons Why You Should Use Lifting Straps
When used correctly, lifting straps improve your performance. Lifting straps are one of the simplest lifting tools in the gym – a long piece of…
Training For Longevity Vs. Performance: They’re Not As Different As You Think
In the last few years, there has been a shift in the way many people think about training – or at least a new motivation.…
Intermittent Calorie Restriction: A Smarter Way to Cut Without Losing Muscle?
Losing weight and burning fat. There are numerous diets and trends out there reported to be the best way to lose weight. However, one that’s…