By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical:…
Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we…
The link between antibiotics and obesity in children doesn’t mean you need to avoid antibiotics
Two new studies have found a link between having antibiotics as a baby and an increased risk of obesity in childhood. From shutterstock.com Australian children…
Materials With Meaning
A couple months back I met with Joy from Raha Roho about creating some pieces for our home that would become staples for us, travel with us, and add comfort to new spaces if life had us transitioning into a new rental property (it’s been 3 in 3 years, just in case you’re counting;). …
“Conditioning” Your Body: What You Need to Know – The Essentials
Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more…