This might be Hollywood’s best training routine Hollywood is known for “amazing” transformations. Some of these are good, and many suck. When we saw headlines…
Mexican Coke: Actual Win For Health Or Just Marketing?
Why Coke’s “real cane sugar” is selling nostalgia, not nutrition. The MAHA movement (Make America Healthy Again) wants to overhaul America’s health, starting with the…
Chewing Gum Helps Weight Loss? (Plus 6 Brands To Try)
Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and…
Does Rep Range For Hypertrophy Matter? (5 Reasons They Do)
Talk of rep ranges for strength and muscle growth have come a long way over the past couple decades. In the beginning, it was a…
5 Surprising Benefits Of Strength Training For Health And Longevity
Many people assume that strength training is just for building biceps or or a huge deadlift – but did you know those bigger, stronger muscles…