Mike Mentzer revolutionized bodybuilding with his Heavy Duty philosophy — brief, intense, and infrequent training designed to stimulate growth with surgical precision. Unlike the high-volume…
Can One Set Build Muscle? The Science of Low-Set Training for Hypertrophy
Learn the best evidence-based methods for building muscle with minimal sets and maximum efficiency. Mike Mentzer’s HIT training and Dorian Yates’ Blood and Guts have…
The 3 Dorian Yates Training Rules That Built a Mr. Olympia Physique
Going beyond Blood and Guts. When people think of Dorian Yates, the first thing that comes to mind is his legendary one-set training—the “Blood and…
Dorian Yates’ Blood And Guts Training System Done Right
Dorian Yates has been one of the most prominent and influential figures in the sport of bodybuilding. He’s a 6× Mr. Olympia Champion (1992–1997) responsible…
The Complete Dorian Yates Workout Plan: 4 Programs From Beginner to Olympia Champion
Most people know Dorian Yates as the “Mass Monster” who won the Mr. Olympia title six years in a row. In addition, they associate him…