Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order for supplement companies to…
Creatine Monohydrate Vs. Creatine HCL (New Research)
If there’s one thing the fitness industry loves to do, it’s to complicate non-complicated issues: The use of creatine monohydrate is a great example. Going…
The Truth About Pre-Workouts (Beta-Alanine)
Pre-workouts are one of the most popular sports supplements on the market. This is thanks to their flashy marketing campaigns and the fact that they…
Is This The Best Core Exercise?
Training the abs and building a strong core is one of the most popular exercises in the gym, enjoyed by both men and women alike.…
The Top 5 Red Flags When Picking a Personal Trainer
With the rise in fitness and, more importantly, online fitness, there has been a huge influx of personal trainers. This makes it inherently more difficult…