Should you train with a 3-day split or a 4-day split? Either can work, and both training splits are amazing for the right person in…
Type 1 vs. Type 2 Muscle Fibers
Type 1 and type 2 muscle fibers. Oh, you didn’t know you have different muscle types? In fact, as researchers learn more about our body,…
9 Best Bodybuilding Snacks
We all know gains are made in the kitchen. Eating clean to maximize muscle growth and fat loss can be downright awful, especially between meals.…
How To Properly Spot The Overhead Press
The time may come when you’re in the gym, and someone comes over to ask you for a spot. Naturally, you’re thinking they’re talking about…
Yoga Routine for Bodybuilders
Bodybuilding and yoga aren’t two words you normally see together, but you probably should. We all know that bodybuilders focus on strength, hypertrophy, and power,…