The Mediterranean diet has long been hailed for its heart-healthy benefits and seemingly longevity-promoting qualities. But how does it fare for people trying to maximize…
13 Best Unilateral Leg Exercises For Explosive Power
Leg day. Two words that send shivers down most people’s spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying!…
FUPA Workout: 6 Exercises & Full Routine To Rid The Fat
Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen. This area,…
5 Best Infraspinatus Exercises For Pain Free Shoulders
“Hey man, you have an awesome set of infraspinatus muscles!” said no one ever. The infraspinatus is one of those muscles you never really hear…
7 Best Shoulder Extension Exercises To Improve Mobility
Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness…